Counseling Services in Gilbert - Restored Counseling & Wellness Center
Which counselling is best for me? Determining the best type of counseling for you depends on your specific needs, preferences, and the issues you are facing. Here are some common types of counseling and their focuses: Cognitive Behavioral Therapy (CBT): Focus: Examining and changing negative thought patterns and behaviors. Suitable for: Anxiety, depression, phobias, and other mental health concerns. Psychodynamic Therapy: Focus: Exploring unconscious thoughts and past experiences to understand current behaviors and emotions. Suitable for: Individuals seeking insight into long-standing patterns and interpersonal difficulties. Humanistic/Person-Centered Therapy: Focus: Fostering self-discovery, personal growth, and self-actualization. Suitable for: Individuals seeking to explore their feelings, values, and personal goals. Mindfulness-Based Therapy: Focus: Using mindfulness techniques to increase awareness and manage stress. Suitable for: I...