Exploring Emotionally Focused Therapy (EFT) by Gilbert at Restored Counseling & Wellness Center
In the realm of mental health and therapy, there exists a multitude of approaches, each tailored to address different aspects of human psychology and behavior. One such approach gaining significant traction is Emotionally Focused Therapy (EFT). Developed by Dr. Sue Johnson and Dr. Les Greenberg in the 1980s, EFT has since evolved and been adapted by various practitioners worldwide, including Gilbert at Restored Counseling & Wellness Center , as an effective method for fostering emotional connections and healing within relationships. Restored Counseling & Wellness Center, under the guidance of Gilbert, has embraced EFT as a cornerstone of their therapeutic approach. Let's delve into what makes EFT unique and how it's practiced at Restored Counseling & Wellness Center. Understanding Emotionally Focused Therapy (EFT) At its core, Emotionally Focused Therapy operates on the premise that emotions are key drivers of human behavior and that our deepest em...