Restored Counseling & Wellness Center

  When it comes to navigating the complexities of relationships, whether with a partner, family, or even oneself, emotions play a central role. Understanding, expressing, and managing these emotions can often be the key to overcoming relational challenges and fostering deeper connections. If you're looking for an effective approach to healing emotional wounds and building stronger relationships, Emotionally Focused Therapy (EFT) may be the solution you need. At Restored Counseling & Wellness Center in Gilbert, we specialize in helping individuals and couples improve their emotional bonds through EFT. What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy is a structured, evidence-based form of therapy that focuses on the emotional dynamics between individuals in relationships. Developed by Dr. Sue Johnson in the 1980s, EFT is grounded in the belief that emotions are key to the way we experience and respond to our relationships. It helps clients ide...